PRIVATE AND SEMI-PRIVATE SESSIONS

Private Yoga Classes allow you to have your practice designed just for you with full attention, support, and guidance from the teacher. 

Marta is available to come to your home or office, or she can work with you at her location in Mahopac, NY.

 

Private Yoga Classes may be the right choice for those who:

  • are new to Yoga, and would like to be better prepared before trying a group class

  • prefer a more personalized experience and a higher level of guidance

  • want to ask questions about the practice

  • are very busy and need a schedule that works for them

  • prefer individual attention to alignment and breathing

  • are also curious about philosophy or meditation

  • want to fine-tune specific postures or practices

  • need to learn how to modify poses for particular reasons

  • need help creating a structure for personal practice

If you are not sure if private lessons are right for you, contact Marta to schedule a 15-30 minute phone call for a free initial consultation. You will talk about your goals and motivations, and how much time you have in your schedule. Marta will help you in figuring out which model of practice will best suit your needs.

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 "Health is Wealth , Peace of Mind is        Happiness, Yoga shows the way!"