FREE CLASSES

 

ALL SESSIONS THROUGH ZOOM

OR OUTDOORS

Since Westchester County, NY is in Phase 3 of Reopening, besides the Zoom sessions, Marta can now offer some in-person classes outdoors with social distancing. 

​​

All public classes are FREE.

Click in provided links to register. 

Upon registration, you will receive an email with the Zoom link.

The lower rates for private and semi-private lessons through Zoom are good until July 31st. For the clients that feel comfortable doing that, Marta is available for private and semi-private classes outdoors - parks or the client's backyard. Of course, wearing masks and social distancing applies. 

IN-PERSON

(OUTDOORS)

July 2020

 

The parking lot of Jefferson Valley Mall

650 Lee Blvd. Yorktown Heights, NY 10598

(no registration required)

 

Mondays 8 - 9 AM

(6, 13, 20, 27)

Hatha Yoga - intermediate level, some yoga experience recommended. The class begins with about 5-10 min of breath exercises (Pranayama), followed by Sun Salutations, a sequence of postures (Asana), and ends with 5-10 minutes of relaxation (Savasana). It's not an advanced level class, but if you have an established Asana practice, more advanced variations will be available.

 

Thursdays 9-10 AM

(9, 16, 23, 30)

Hatha Yoga - beginners level, appropriate for those who don't have yoga practice yet or prefer to take it easier. This is a very inclusive, safe class with many options and modifications, so the practice is available for all body types and conditions. This is the class that we used to have on Tuesdays inside the mall, and then on Zoom throughout the COVID lockdown. 

 

  • No registration required.

  • Please bring your mat.

  • Please wear a mask, and take it only when you are already on the mat.

  • Please remember, we are not out of the woods yet, so socializing after the class is not encouraged.

  • Please let Marta know before the class if you have any injuries or conditions that may be affected by the practice.

  • Have a bottle of water, we practice outside!

 

ONLINE 

Yoga for Stress and Anxiety Workshop

Sunday, July 12, 1-2 PM

Bikram Yoga Yorktown Heights

37 Triangle Shopping Center, Yorktown Heights, NY

You will learn:

- about the effects of stress on your body, mind and overall wellbeing

- what lifestyle changes can help to reduce stress

- breathing techniques to address an acute stress

- breath and movement exercise to calm the nervous system and balance the mind. 

If it's possible to do it in the studio, $15 (paid at the door)

FREE if we have to do it through ZOOM. 

 

Registration required

Please check Marta's YouTube Channel

for recorded Meditation and Yoga practice

Private and semi-private

Yoga and Meditation lessons also available.

DONATIONS:

If you have the means and want to give back in some way, here are two organizations that are close to our hearts and always need funding.

The Fiaria Project

The Cookstove Project

Consider donating to them!!!

Reviews are always greatly appreciated!

  • Grey Facebook Icon
  • Grey YouTube Icon
 "Health is Wealth , Peace of Mind is        Happiness, Yoga shows the way!"