FREE GROUP CLASSES

 

IN-PERSON

January 2020

JEFFERSON VALLEY MALL

650 Lee Blvd. Yorktown Heights, NY 10598

The store-space where GAP used to be 

 

Mondays 10 - 11 AM 

Hatha Yoga - intermediate level, some yoga experience recommended. The class begins with about 5-10 min of breath exercises (Pranayama), followed by Sun Salutations, a sequence of postures (Asana), and ends with 5-10 minutes of relaxation (Savasana). It's not an advanced level class, but more advanced variations will be available if you have an established asana practice.

 

Thursdays 10 - 11 AM 

Hatha Yoga - gentle class, appropriate for those who don't have yoga practice yet or prefer to take it easier. This is a very inclusive, safe class with many options and modifications, so the practice is available for all body types and conditions. 

  • Please bring your mat.

  • Please wear a mask.

  • Please remember, we are not out of the woods with the COVID yet, so socializing after/ before the class is not encouraged.

  • Please let Marta know before the class if you have any injuries or conditions that may be affected by the practice.

 

These classes are free courtesy of Jefferson Valley Mall

ONLINE

MINDFULNESS MEDITATIONS

January 25, 8 PM

Guided Mindfulness Meditation (30 min.)

February 8, 8 PM

Guided Mindfulness Meditation (30 min.)

 

Suitable for beginners and those who already have their meditation practice.

Every time we discover new ways to practice Mindfulness Meditations.

Make sure you have space where you won't be disturbed for the length of the session.

You can practice on a cushion or in a chair. Make sure that whatever you choose is comfortable. 

 

Please check Marta's YouTube Channel

for recorded Meditation and Yoga practice

Private and semi-private

Yoga and Meditation lessons also available.

DONATIONS:

If you have the means and want to give back in some way, here are two organizations that are close to our hearts and always need funding.

The Fiaria Project

The Cookstove Project

Consider donating to them!!!

Reviews are always greatly appreciated!

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 "Health is Wealth , Peace of Mind is        Happiness, Yoga shows the way!"