Yoga 4 Stress & Anxiety

Online Retreat

January - February 2021

Zoom Platform at Your Home


The dates:

January 3, 10, 17, 24, 31

February 7, 14, 21

8  - 10 AM EDT(East Coast US Time-Zone)

Chronic stress, so common these days, can cause anxiety, high blood pressure, insomnia, fatigue, broken relationships, addictions, depression, and burnout.

During this retreat, you will learn how to manage stress by recognizing its signs and learning useful techniques to reduce it.


You will receive such tools as:

  • Mindfulness techniques 

  • Breath & movement

  • Simple lifestyle changes

  • Community support


These valuable tools will help you slow down and find peace amid the high pressure and high commitment lives. In this retreat, you will learn how to optimize the energy to meet the high demands of life and be productive while not burning out. 

You will learn how to respond to life's challenges and difficulties in a nonreactive, healthy, and sustainable way.


The retreat will be on Zoom. We will meet eight times, once a week for a two-hour session of practice, discussion, and community support. You will receive materials for practicing between the sessions. The weekly talks, yoga, and meditation sessions will be recorded, so even if you can't attend, you won't miss it. 

Both Yoga & Meditation practices will be suitable for beginners and guided in a trauma-informed way. You can join even if you have never practiced yoga or meditation before.



Now to September 30, 2020 - $160 

October 1 - November 30, 2020 - $200

December 1 - January 2, 2020 - $240




Now to November 30 - 100%

December 1 - 27 - 50%

After December 27 - No Refund

Spiritual Art Workshop

Fall 2020 (details soon)

A Maze in Pottery in Briarcliff Manor, NY

(details coming soon)

You will learn:

- what are the chakras

- techniques to keep them balanced for your health and wellbeing

You will create:

- a unique ceramic chakra totem for your meditation space

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 "Health is Wealth , Peace of Mind is        Happiness, Yoga shows the way!"