WORKSHOPS

Yoga for Stress and Anxiety

Sunday, July 12, 1-2 PM

Bikram Yoga Yorktown Heights

37 Triangle Shopping Center, Yorktown Heights, NY

You will learn:

- about the effects of stress on your body, mind and overall wellbeing

- what lifestyle changes can help to reduce stress

- breathing techniques to address an acute stress

- breath and movement exercise to calm the nervous system and balance the mind. 

If it's possible to do it in the studio, $15 (paid at the door)

FREE if we have to do it through ZOOM. 

 

Registration required

COMING SOON

Spiritual Art Workshop

Fall 2020

A Maze in Pottery in Briarcliff Manor, NY

(details coming soon)

You will learn:

- what are the chakras

- techniques to keep them balanced for your health and wellbeing

You will create:

- a unique ceramic chakra totem for your meditation space

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 "Health is Wealth , Peace of Mind is        Happiness, Yoga shows the way!"