WORKSHOPS & RETREATS

Yoga 4 Stress & Anxiety Workshop

January - February 2021

Yorktown Bikram Yoga Studio,

37 Triangle Center, Yorktown Heights, NY 10598

(Available through Zoom for those who can't attend in person)

 

The Dates:

January 17, 24, 31

February 7

Noon - 1:30 PM EDT (East Coast US Time-Zone)

Chronic stress, so common these days, can cause anxiety, high blood pressure, insomnia, fatigue, broken relationships, autoimmune disorders, addictions, depression, burnout, and more.

During this workshop, you will learn how to manage stress by recognizing its signs and learning useful techniques to reduce it.

 

You will receive such tools as:

  • Mindfulness techniques 

  • Breath & movement

  • Simple lifestyle changes

  • Community support

 

These valuable tools will help you slow down and find peace amid the high pressure and high commitment lives. In this retreat, you will learn how to optimize the energy to meet the high demands of life and be productive while not burning out. 

You will learn how to respond to life's challenges and difficulties in a nonreactive, healthy, and sustainable way.

 

The retreat will be held in Bikram Yoga Studio in Yorktown and on Zoom.

We will meet four times, once a week, for a 90-minute session of practice, discussion, and community support. 

You will receive materials for practicing between the sessions. 

We will record the weekly talks, yoga, and meditation sessions, so even if you can't attend, you won't miss them. 

Both Yoga & Meditation practices will be suitable for beginners and guided in a trauma-informed way. You can join even if you have never practiced yoga or meditation before.

 

The Event is Donation Based. The minimum suggested for all four sessions is:

 

In-person $60

Zoom $40

 

For those in hardship, scholarships are available.

The whole profit from this program is to benefit Feeding Westchester.

 

We have limited space capacity in the studio - 15 people maximum, so if you want to attend in person, register quickly!

Masks and social distancing are required to keep us all safe!

Spiritual Art Workshop

Summer of 2021 (details soon)

A Maze in Pottery in Briarcliff Manor, NY

(details coming soon)

You will learn:

- what are the chakras

- techniques to keep them balanced for your health and wellbeing

You will create:

- a unique ceramic chakra totem for your meditation space

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 "Health is Wealth , Peace of Mind is        Happiness, Yoga shows the way!"